How can increase my self-awareness? One of the secrets to personal growth to be more self-aware.

In this video, we detail five proven strategies that help with your personal development efforts. We cover topics like mindfulness, journaling, meditation, taking personality tests (like the Myers-Brigg), and getting feedback from the important people in your life.

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00:00 5 Self Awareness Activities
01:58 1. Look at yourself objectively
02:53 2. Keep a journal
03:24 3. Practice meditation and other mindfulness habits
04:05 4. Take personality and psychometric tests
04:27 5. Ask for feedback at home and at work

The Develop Good Habits channel focuses on helping you build new habits that stick. With our focus on self improvement, you will discover practical productivity tips to create the perfect work life balance in your life. Moreover, you will also see simple videos about productivity tips and how to maximize your morning routine. If you enjoy content about personal growth, then be sure to subscribe to our channel ::

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‘Self awareness’ has a simple definition: the mental activity that reflects back on itself, the mental process of being aware of oneself being aware. Is self-awareness a uniquely human trait? Some animals seem to disagree. The deep significance of self-awareness is how on earth can physical processes in physical brains generate self awareness?

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